Why Health Optimization Feels So Overwhelming (And How to Simplify It in Perimenopause) If you’ve ever opened a new tab in January intending to “finally focus on your health” and then immediately felt overwhelmed, you’re not failing. You’re responding normally to a system that has become unnecessarily complicated. Many high-achieving women, especially those navigating… Continue reading Why Health Optimization Feels So Overwhelming (And How to Simplify It in Perimenopause)